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	<title>Ritz Resorts &#187; the winter blues</title>
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		<title>10 Cool Ways to Beat the Winter Blues</title>
		<link>http://blog.ritz-resorts.com/2009/12/06/10-cool-ways-to-beat-the-winter-blues/</link>
		<comments>http://blog.ritz-resorts.com/2009/12/06/10-cool-ways-to-beat-the-winter-blues/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 16:16:38 +0000</pubDate>
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				<category><![CDATA[Tenerife]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[depressed]]></category>
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		<category><![CDATA[the winter blues]]></category>
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		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[winter blues]]></category>
		<category><![CDATA[winter depression]]></category>
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		<description><![CDATA[The cold and depressing winter is almost in full force again. And as the days get shorter and shorter the nights get colder, and even the best of us can get a little down. Lack of motivation, mild depression,  and low energy level that many people experience during this cold season are some of the characteristics for the winter blues. Luckily, there’s a lot you can do to both prevent the winter blues from coming on and get yourself back to normal if they’re already here. Summer and light is very important for people but it isn't possible all year round - unfortunately, so we have to find ways that beat the winter blues.]]></description>
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